Northern Regional Recreation Center Fitness Schedule
View the fitness schedule for Northern Regional Recreation Center.
| Group Exercise Classes | ||
|---|---|---|
| Class | Day/Time | |
| Jo Stick | Wednesdays at 12:30pm. | |
| Balance Interval Training | Tuesdays and Thursdays at 9 am. | This class will improve your balance with dynamic movement |
| Chair Aerobics | Tuesdays and Thursdays at 11:15am. | Get your heart rate up with chair movement and cardio fun! Fully Seated. |
| Barre Burn/Beats/Fusion | Mondays and Fridays (Burn) at 9 a.m. Wednesdays (Fusion) at 9 am. Tuesdays (Fusion) at 10:15am and Thursdays (Beats) at 10:15 am. | Burn through your muscles in this 60-minute workout that increases flexibility, while strengthening your core, and encouraging balance through barre movements. |
| Buns and Abs | Fridays at 8 a.m. | Time to fire up your core in this intense booty and ab workout; utilizing bands, weights and other gadgets |
| Body Sculpt | Mondays, Wednesdays and Fridays at 7 am. Tuesdays and Thursdays at 10:15 a.m., 12:15 p.m., and 4:15pm. Wednesdays at 5:30pm. | Strength-based 45-minute class to tone, sculpt and create lean muscle. We will use various methods of functional training and bodybuilding technique. |
| Cardio Dance/Fit/Circuit | Tuesdays at 9 a.m. (Dance) and Mondays and Wednesdays at 11:15 a.m. (Fit) Mondays and Fridays at 4:15pm (Circuit) Wednesdays at 6:30pm (Dance) | Join this fun & vibrant dance-workout class as they move, shake & step to the beat! |
| Athletic Stretching | Fridays at 9 a.m. Wednesdays at 4:15pm | This class is designed to help build core muscles, improve posture & mobility, through performing a variety of exercises that strengthen, lengthen & improve range of motion. |
| Core and Strength | Tuesdays and Thursdays at 9 a.m. | Get ready to strengthen your core through functional movement and isometric exercises. All levels welcomed. |
| Cycle Beats | Tuesdays and Thursdays at 7 a.m. and 6:30 p.m. Saturdays at 9:15 a.m. | Indoor cycling is a great cardiovascular workout. It’s a mix of endurance & heart pounding jumps to epic climbs. There will be many drills & intervals. All levels welcome. |
| Ping Pong | Thursdays at 1pm. | |
| Fit Kids | Tuesdays and Thursdays at 5:30 p.m. | Ages 8-13. |
| HIIT/HIIT Fusion | Tuesdays and Thursdays at 10 am. | High-Intensity Interval Training with circuits to fire up your heart rate and build strength |
| Lift and Build | Tuesdays and Thursdays at 8am. | Incorporate medium to heavy weight with low to medium reps. Focusing on targeting a specific muscle group and making sure members understand how to work and activate the muscles while maintaining form. |
| Kettlebell and Core | Tuesdays and Thursdays at 6 a.m. and 5:30 p.m. | Meet your toughest fitness goals with this high intensity workout. This class combines functional & compound movements using a Kettlebell (KB), along with strength, & a focus on strengthening the core muscles. |
| Kickboxing | Mondays and Wednesdays at 5:30 p.m. | *Must bring own gloves* Cardio Kickboxing is a total body workout that utilizes multiple muscle groups to elevate the heart rate and train participants in speed, agility &quickness. We guide you through executing the stance, punches, and kicks used during the workout. |
| Line Dancing | Wednesdays at 12:45pm. Fridays at 11:15am. | Join us for some fun oldie and new line dances in the gym |
| Lift Burn | Mondays and Fridays at 6 a.m., 8 a.m. Wednesdays at 8 am. Mondays and Wednesdays at 6:30 p.m. Saturdays at 8:15am. | This class is a high impact workout that involves circuit training, with a mix agility, strength, bodyweight training, and cardio. |
| Pilates | Mondays and Wednesdays at 9 a.m. and 10:15 a.m. | You’ll get stronger, more sculpted muscles and gain flexibility. You may also have better posture and a better sense of well-being. Using a mat on the floor, the goal is to create a strong core with a specific series of exercises done in a sequence! Come join in on this sculpting class! |
| Tai Chi and Beginner Tai Chi | Mondays and Wednesdays at 11:30 a.m. Beginner Tai Chi is Wednesdays at 1 p.m. | Tai-Chi involves a series of movements performed in a slow, focused manner and accompanied by deep breathing. Instructor led. |
| Vinyasa Yoga | Mondays at 8 a.m., Wednesdays at 10:15 am, Saturdays at 9:15 a.m. | Join our Yoga instructors for a flowing, breath-filled & mindful class. |
| Yoga | Mondays at 10:15 a.m. (Beginner), Tuesdays and Thursdays (Chair) at 11:15 am. Tuesdays at 6:30 p.m. (Deep Stretch), Wednesdays at 8 am. (Deep Stretch). Thursdays at 6:30 pm. and Fridays at 10:15 a.m. (Power). | Learn the basic foundational yoga moves designed to help align, strengthen and promote flexibility in the body like Yoga Flow, Vinyasa or some of the more advance like Power Yoga. Breathing techniques and meditation are also integrated. |
| Stepology and Step | Thursdays at 9 a.m. (Step It) Thursdays and Fridays at 1:15 pm. (Senior Step) | Traditional step class using platforms. This will tone your legs and your core, while ensuring a great cardiovascular workout. |
| Strength | Wednesdays at 6am (Strength and Stretch) Wednesdays at 12pm (Strength and Balance) Wednesdays and Fridays at 2:30pm. (Power and Strength) | Strength-based workout using dumbbells. |
| Stretching | Mondays and Wednesdays at 10 am. (Flex and Stretch) | Optimize athletic performance by prioritizing mobility, balance, and core strength. |
| High Fitness | Mondays and Fridays at 12pm | Aerobics is back! Bigger, better, HIGHer! Experience a modern twist on aerobics in a non-stop action-packed class of cardio and toning tracks that will take your fitness to the next level. Adaptable to all levels of fitness, you can go high or you can go low but you will always leave feeling HIGH!” |
| Boxing Blitz | Mondays and Wednesdays at 1:15pm | |
| Friday Fit | Fridays at 5:30pm | Get ready to elevate your fitness routine with our dynamic 45-minute class that seamlessly blends cardio and strength training. |
| Zumba | Mondays at 6:30pm. Saturdays at 10:30am. | |
Class Notes
Classes are first, come first serve. We recommend showing up 5 to 15 minutes prior to each class start time. Sign-in sheets are available in each classroom prior to class start time. *Please wipe down and return all equipment after use.*