Eastway Regional Recreation Center Fitness Schedule

View the fitness schedule for Eastway Regional Recreation Center.

Group Exercise Classes
Yoga for MobilityMondays from 10am-10:45am-Studio DYoga for Mobility:  This yoga class is designed to improve range of motion and relieve pain and stiffness associated with conditions like muscle tightness and arthritis.  *Intensity: Low-Moderate 

Full Body BlastLocated at the Indoor Turf area: Mondays, Tuesdays, Wednesdays, and Thursdays from 10am-10:45am, Tuesdays and Thursdays from 5:30pm-6:15pm, Thursdays from 12pm-12:30pmFull Body Blast: A full body circuit that focuses on functional movements and interval training. This is a challenging class that will build strength, endurance, and coordination. *Intensity Level: Moderate-High

Silver Sneakers ClassicMondays from 11am-11:45am-Studio BSilver Sneakers Classic®:  Move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Mostly seated workout with the option to stand. Must be Silver Sneakers© Affiliated *Intensity: Low

H.I.I.T.Mondays, Tuesdays, and Wednesdays from 12pm-12:30pm-Studio AHIIT: A full body workout that combines short bursts of intense exercises, followed by short recovery. HIIT is designed to improve athletic capacity, conditioning, strength, and endurance. *Intensity Level: High

Small Group Training-Strength/ConditioningLocated on the Fitness Floor: Mondays and Wednesdays from 12pm-1pm, Mondays, Wednesdays, and Thursdays from 5:30pm-6:30pm, Tuesdays from 11am-12pm, Tuesdays from 6:30pm-7:30pm, Thursdays from 11am-12pmSmall Group Training: Small group training allows you to fit your “personal training” into your budget. Combining the unique element of group training with a personal touch. Paid Program: $50 members/$70 non-members. 

Dance Fit and CardioMondays from 5:30pm-6:15pm-Studio D, Tuesdays from 11am-11:45am-Studio DDance Fit & Cardio:  Dance meets fitness! A fun, heart pumping cardio focused workout that incorporates different styles of music and dance. *Intensity: Moderate-High 

Teen Agility and StrengthMondays from 5:30pm-6:15pm-Indoor TurfTeen Agility & Strength: Strength and agility drills specifically designed for age groups 13-17 years. *Intensity: Moderate

Lower Body BurnMondays from 6:45pm-7:45pm-Studio DLower Body Burn: Increase your lower body strength and endurance using dumbbells, kettlebells + more! Challenge your legs and glutes while pushing your lower body limits. *Intensity: Low-Moderate

Sun Salute YogaTuesdays from 7am-8am-Studio DSun Salute Yoga: Awaken the mind and body with a gentle movement and breath practice that will clear your mind, activate the body, and prepare you for the day. *Intensity: Low

Bar StrengthTuesdays and Thursdays from 8am-9am-Studio ABar Strength: Full Body resistance workout using a weighted bar. Lean out, build strength, and get fit. *Intensity: Moderate-High

Senior Circuit StrengthTuesdays and Thursdays from 10:30am-11:15am-Studio BSenior Circuit Strength: Fitness designed for older adults who are active and want to improve their strength, flexibility, balance, and endurance. All classes offer an optional chair used for seated or standing support and may be used for stretching and relaxation exercises. *Intensity: Low-Moderate (Senior Fitness 55+)

Youth Fitness OrientationTuesdays from 6:30pm-7:30pm-Fitness Floor, Saturdays from 11am-12pm-Fitness FloorAn orientation to walk through equipment, safety and other details surrounding using the fitness spaces.
Beginner Yoga FlowWednesdays from 10am-10:45am-Studio DBeginner Yoga Flow: This yoga class is designed to learn and develop safe alignment of foundational poses to build a slow-paced yoga flow to increase strength, balance, and flexibility. *Intensity: Low-Moderate

Power YogaWednesdays from 5:30pm-6:15pm-Studio DPower Yoga: This yoga class will guide your through energetic and quick flowing sequences, with dynamic mix of postures. *Intensity: Moderate-High

Youth FitnessWednesdays from 5:30pm-6:15pm-Studio AYouth Fitness: A fun and playful strength and conditioning class specifically designed for age groups8-13 years. *Intensity: Low-Moderate

Xtreme Hip Hop StepWednesdays from 6:45pm-7:45pm-Studio D, Fridays from 10:30am-11:30am-Studio DXtreme Hop Step®: "Step" up your fitness, your heart rate, and your mood! Increase your cardio endurance and muscle tone in this high-energy step class. *Intensity: Moderate-High

Basic Beginner Step AerobicsThursdays from 11:30am-12:30pm-Studio DBasic Beginner Step Aerobics: A classic cardio workout without putting stress on your joints. Stepping on a raised platform; up, around, and down from the platform in different patterns to boost your heart rate and breathing and strengthen your muscles. *Intensity Level: Low-Moderate

ZumbaThursdays from 12:15pm-12:45pm-Studio A, Saturdays from 10am-11am-Studio DZumba®: Dance, sweat, and groove to the sounds of Latin beats! Classes are on the 1st and 3rd Saturday of the month. *Intensity Level: Moderate-High

Yin Yoga & MeditationFridays from 9am-9:50am-Studio DYin Yoga & Meditation: This yoga class is designed to stretch and hydrate the body’s deep muscles, connective ligaments, and fascia by extended holds and slow transitions of basic postures, followed by a guided or silent meditation. *Intensity: Low 

Express Abs-CircuitFridays from 10am-10:45am-Studio AExpress Abs-Circuit: Abs, Abs, and more Abs! 30 minutes of quick effective ab movements for a stronger midsection. *Intensity: Low-Moderate

Boot Camp FitnessSaturdays from 10:30am-11:30am-Indoor TurfBoot Camp Fitness: This complete body workout challenges both your muscular strength and muscular endurance.  Cardio intervals mixed in with resistance moves that is sure to turn up the heat. *Intensity: High 

PiloxingFridays from 12pm-12:45pm-Studio DPiloxing®: A unique blend of lengthening Pilates, strengthening boxing, and dance moves that keep your body guessing, your mind excited, and your heart pumping. *Intensity Level: Moderate-High   *Grip Sock and weighted gloves are recommended but not required.

Silver Sneakers YogaFridays from 11am-11:45am-Studio BSilver Sneakers Yoga®: Move through yoga poses with the aid of a chair. Must be Silver Sneakers© Affiliated *Intensity: Low

Silver Sneakers CircuitWednesdays from 11am-11:45am-Studio BSilver Sneakers Circuit®: Increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper body strength work with hand-held weights, elastic tubing with handles and a Silver Sneakers™ ball. Must be Silver Sneakers© Affiliated*Intensity: Low-Moderate

Class Notes

Classes are first come first serve. We recommend showing up 5 to 15 minutes prior to each class start time. Sign-in sheets are available in each classroom prior to class start time. *Please wipe down and return all equipment after use.*