Eastway Regional Recreation Center Fitness Schedule
View the fitness schedule for Eastway Regional Recreation Center.
| Group Exercise Classes | ||
|---|---|---|
| Class | Day/Time | |
| Yoga for Mobility | Mondays from 10am-10:45am-Studio D | Yoga for Mobility: This yoga class is designed to improve range of motion and relieve pain and stiffness associated with conditions like muscle tightness and arthritis. *Intensity: Low-Moderate |
| Full Body Blast | Located at the Indoor Turf area: Mondays, Tuesdays, Wednesdays, and Thursdays from 10am-10:45am, Tuesdays and Thursdays from 5:30pm-6:15pm, Thursdays from 12pm-12:30pm | Full Body Blast: A full body circuit that focuses on functional movements and interval training. This is a challenging class that will build strength, endurance, and coordination. *Intensity Level: Moderate-High |
| Silver Sneakers Classic | Mondays from 11am-11:45am-Studio B | Silver Sneakers Classic®: Move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Mostly seated workout with the option to stand. Must be Silver Sneakers© Affiliated *Intensity: Low |
| H.I.I.T. | Mondays, Tuesdays, and Wednesdays from 12pm-12:30pm-Studio A | HIIT: A full body workout that combines short bursts of intense exercises, followed by short recovery. HIIT is designed to improve athletic capacity, conditioning, strength, and endurance. *Intensity Level: High |
| Small Group Training-Strength/Conditioning | Located on the Fitness Floor: Mondays and Wednesdays from 12pm-1pm, Mondays, Wednesdays, and Thursdays from 5:30pm-6:30pm, Tuesdays from 11am-12pm, Tuesdays from 6:30pm-7:30pm, Thursdays from 11am-12pm | Small Group Training: Small group training allows you to fit your “personal training” into your budget. Combining the unique element of group training with a personal touch. Paid Program: $50 members/$70 non-members. |
| Dance Fit and Cardio | Mondays from 5:30pm-6:15pm-Studio D, Tuesdays from 11am-11:45am-Studio D | Dance Fit & Cardio: Dance meets fitness! A fun, heart pumping cardio focused workout that incorporates different styles of music and dance. *Intensity: Moderate-High |
| Teen Agility and Strength | Mondays from 5:30pm-6:15pm-Indoor Turf | Teen Agility & Strength: Strength and agility drills specifically designed for age groups 13-17 years. *Intensity: Moderate |
| Lower Body Burn | Mondays from 6:45pm-7:45pm-Studio D | Lower Body Burn: Increase your lower body strength and endurance using dumbbells, kettlebells + more! Challenge your legs and glutes while pushing your lower body limits. *Intensity: Low-Moderate |
| Sun Salute Yoga | Tuesdays from 7am-8am-Studio D | Sun Salute Yoga: Awaken the mind and body with a gentle movement and breath practice that will clear your mind, activate the body, and prepare you for the day. *Intensity: Low |
| Bar Strength | Tuesdays and Thursdays from 8am-9am-Studio A | Bar Strength: Full Body resistance workout using a weighted bar. Lean out, build strength, and get fit. *Intensity: Moderate-High |
| Senior Circuit Strength | Tuesdays and Thursdays from 10:30am-11:15am-Studio B | Senior Circuit Strength: Fitness designed for older adults who are active and want to improve their strength, flexibility, balance, and endurance. All classes offer an optional chair used for seated or standing support and may be used for stretching and relaxation exercises. *Intensity: Low-Moderate (Senior Fitness 55+) |
| Youth Fitness Orientation | Tuesdays from 6:30pm-7:30pm-Fitness Floor, Saturdays from 11am-12pm-Fitness Floor | An orientation to walk through equipment, safety and other details surrounding using the fitness spaces. |
| Beginner Yoga Flow | Wednesdays from 10am-10:45am-Studio D | Beginner Yoga Flow: This yoga class is designed to learn and develop safe alignment of foundational poses to build a slow-paced yoga flow to increase strength, balance, and flexibility. *Intensity: Low-Moderate |
| Power Yoga | Wednesdays from 5:30pm-6:15pm-Studio D | Power Yoga: This yoga class will guide your through energetic and quick flowing sequences, with dynamic mix of postures. *Intensity: Moderate-High |
| Youth Fitness | Wednesdays from 5:30pm-6:15pm-Studio A | Youth Fitness: A fun and playful strength and conditioning class specifically designed for age groups8-13 years. *Intensity: Low-Moderate |
| Xtreme Hip Hop Step | Wednesdays from 6:45pm-7:45pm-Studio D, Fridays from 10:30am-11:30am-Studio D | Xtreme Hop Step®: "Step" up your fitness, your heart rate, and your mood! Increase your cardio endurance and muscle tone in this high-energy step class. *Intensity: Moderate-High |
| Basic Beginner Step Aerobics | Thursdays from 11:30am-12:30pm-Studio D | Basic Beginner Step Aerobics: A classic cardio workout without putting stress on your joints. Stepping on a raised platform; up, around, and down from the platform in different patterns to boost your heart rate and breathing and strengthen your muscles. *Intensity Level: Low-Moderate |
| Zumba | Thursdays from 12:15pm-12:45pm-Studio A, Saturdays from 10am-11am-Studio D | Zumba®: Dance, sweat, and groove to the sounds of Latin beats! Classes are on the 1st and 3rd Saturday of the month. *Intensity Level: Moderate-High |
| Yin Yoga & Meditation | Fridays from 9am-9:50am-Studio D | Yin Yoga & Meditation: This yoga class is designed to stretch and hydrate the body’s deep muscles, connective ligaments, and fascia by extended holds and slow transitions of basic postures, followed by a guided or silent meditation. *Intensity: Low |
| Express Abs-Circuit | Fridays from 10am-10:45am-Studio A | Express Abs-Circuit: Abs, Abs, and more Abs! 30 minutes of quick effective ab movements for a stronger midsection. *Intensity: Low-Moderate |
| Boot Camp Fitness | Saturdays from 10:30am-11:30am-Indoor Turf | Boot Camp Fitness: This complete body workout challenges both your muscular strength and muscular endurance. Cardio intervals mixed in with resistance moves that is sure to turn up the heat. *Intensity: High |
| Piloxing | Fridays from 12pm-12:45pm-Studio D | Piloxing®: A unique blend of lengthening Pilates, strengthening boxing, and dance moves that keep your body guessing, your mind excited, and your heart pumping. *Intensity Level: Moderate-High *Grip Sock and weighted gloves are recommended but not required. |
| Silver Sneakers Yoga | Fridays from 11am-11:45am-Studio B | Silver Sneakers Yoga®: Move through yoga poses with the aid of a chair. Must be Silver Sneakers© Affiliated *Intensity: Low |
| Silver Sneakers Circuit | Wednesdays from 11am-11:45am-Studio B | Silver Sneakers Circuit®: Increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper body strength work with hand-held weights, elastic tubing with handles and a Silver Sneakers™ ball. Must be Silver Sneakers© Affiliated*Intensity: Low-Moderate |
Class Notes
Classes are first come first serve. We recommend showing up 5 to 15 minutes prior to each class start time. Sign-in sheets are available in each classroom prior to class start time. *Please wipe down and return all equipment after use.*